Banana Pancakes - Sneak in some veggies!

These banana pancakes are ridiculously easy to make with just a few ingredients.  You won't really even need to measure anything!  The only things you really need are bananas, eggs, a pinch of salt, a little coconut oil for fat, and enough almond or coconut flour (or whatever your preference) to make a thick batter.  I use one egg and about 1/8 tsp salt per banana, so 2 bananas = 2 eggs and 1/4 tsp salt, etc.  For coconut oil I use about 1 Tbsp per banana, but really, I just pour some in.

Then it's time to get creative in adding veggies!  For today's batch, I used kale and collard greens, but I've also used spinach and other leafy greens - just whatever is on hand.  Chopped the "green stuff" fine, and the amount is largely up to you. 

To sum up today's breakfast:

3 ripe bananas, mashed
3 eggs
3/4 tsp salt
3 Tbsp coconut oil, just melted
almond flour - enough to make a thick batter
finely chopped green stuff

a nice thick batter

Then I melt a little coconut oil on the griddle and cook low and slow.  Typically banana pancakes are crumbly and hard to flip on the griddle - but  you can get around that by covering the griddle with a pan lid - a 12" skillet lid fits nicely over a standard-size griddle. Cooking the pancakes under a lid - still low and slow - makes them flip almost as easy as traditional pancakes!  You will still want them to be smaller - about 4" around or so.






















And it really is that easy - with ripe bananas, you won't need to add any form of sweetener, and they are tasty enough by themselves I don't top them with anything. :)

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A note on misinformation about Paleo

After an article in a magazine, a recent incident, and then a little while ago (and certainly not for the first time), enjoying a stroll through my Facebook newsfeed - it just never ceases to amaze me how much mis-information there is out there about the paleo way of eating. 

Here are just a few of the common misconceptions: That we are all high-protein eaters.  That we eat meat with every meal.  That because we've embraced paleo means we all do crossfit.  That we try to live "like cavemen".   That it's a fad diet, a new trend.  That there's only ONE way to eat paleo.  I've seen people completely misinformed about what the AIP protocol is, or how it works.  Then there are studies, flawed with cherry-picked results.  And my personal favorite: that because just because today's name for it is the word "paleo", it means we only eat what was available to paleolithic cavemen - which is impossible, given today's worldwide locations of the human race and the availability of food varieties - and that since it's impossible, that we are all idiotic frauds.

But you know what else I've seen? I've personally seen how many people eating "paleo" has helped.  Some do AIP, some do primal, some consume nightshades (our personal nemesis), some consume dairy.  There is no "one" version of ANY diet style that fits absolutely everyone. 
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It's about real, nutrient-dense, whole fresh foods.  It's about finding what foods do and do not work for you, so your gut, your body, can heal. 
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In our personal journey, we've learned what foods both I & my son cannot tolerate, and keep with a modified version of AIP - staying away from nightshades is a must - not just for my son, but for me.  We don't stay away from foods "just because it's the paleo way" as some have assumed, it's because those specific foods cause us issues, some more severe than others.  Sure, there are "paleofied" (is that even a word??) modern foods that we eat - let me be clear - which I also make note of in my cookbook - these are meant to be transition foods for those finding it difficult to commit to a whole fresh foods diet, and the more one commits, the less one consumes these transition foods.

I've been attacked, questioned, judged against many times since we began this journey almost five years ago, by those who have no idea what we've been through, what health issues we've overcome. Some assume I don't know what I'm talking about because I don't go into great detail (here, on this blog) about how it all works, like some of the many awesome paleo blogs out there.  Does that mean it doesn't work because I didn't personally write about it?  No.  (But you'd be surprised how many THINK that!) I know that it works for us and I encourage others to find their path to better health, be it Feingold, GAPS, Weston-Price, the mucusless diet, or any other diet-style that, at it's core, centers on whole fresh foods instead of processed, and is meant to help heal the body.

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Spring is here!

Robins are back, and the ice on the lake is out. The rhubarb is up, strawberries, chives, and some herbs are leafing out.  Finally!  Can't wait to start on the garden again and hang laundry out on the line . . . If the weather cooperates, it's only a few more weeks to morel season.  I have a spot that has been a good producer - it's just getting there at the right time. 

This winter has been a busy one - between the holidays, birthdays, and now really ramping up therapy for the little guy is taking over!  I haven't been working on too many new recipes, but my latest ones include dumplings, soft shell tortillas, and nightshade (and carrot!) -free tacos!  I'm really ridiculously excited about the tacos, since having to be nightshade free means no tomatoes.  The only other recipes out there I could find involved carrots, which my little guy can't have either. I suspect it's because of the falcarinol in them (aka carrotatoxin).

One of my favorite things to do is scour the grocery store for new and unusual items - or at least items I haven't seen or used before.  I recently tried some red palm oil.  By itself, I can say I'm not a fan . . . but I like to mix a wee bit of it into unrefined coconut oil with a little bit of salt to make what I like to call "paleo butter".  It's not exactly like butter, but does make a delicious substitute when using it as a spread.  Back onto the subject of carrots - red palm oil does have a carrot-y flavor, so I tried adding it to mashed parsnips - and that tasted just like cooked carrots!  Which led me to creating my own version of the no-mato taco recipes to get the flavor I wanted (no-mato uses carrots & beets as a base).  I always liked the Ortega brand mild taco sauce, and it came pretty close!  Using my heritage beets, I didn't get any color since they are white inside, and the beets at the grocery stores in winter are the red ones.  I'm looking forward to making the recipe with golden beets (and a wee bit of the red beets) to get the color *just right* for photos.

That's all for now - keep your food whole and keep it fresh! :)

 

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A guest post :)

I did part of a guest blog post over on Down Syndrome: A Day to Day Guide. The first half of the article is regarding seizures, our part is about half way thru! This is the reason we journeyed into paleo. :)Seizures in the Down Syndrome Population: Information and Natural Treatment

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In the news again! :)

Here is the news interview update on our fundraiser for Kaiden's speech device!
KAAL TV 6 ABC News Interview

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Paleo Crab Bisque

I went to the grocery store today just to get chicken, honest!  Among many other foodstuffs, I came home with a pound of on-holiday-sale Alaskan King Crab legs.  I usually just steam them and either eat the meat plain, or dunk in melted coconut oil with a little salt and garlic.  Tonight, though, trying out bisque sounded like a good idea.  I've never made bisque, let alone eaten it, at least not that I can remember.  But I understand the basis of it - making a white sauce, then adding the veg/meat/herbs.

Now, you can't very well make a white sauce out of almond flour - it won't thicken up like a wheat-flour-based sauce does, so this is where arrowroot comes in handy.  In this recipe, the amounts used, like most of my cooking, are largely up to you.  The amount of chicken stock, coconut milk, and crab is what I had on hand. If you have runnier coconut milk, you can adjust the coconut milk/water ratio.

The "butter" I used was simply a little bit of red palm oil mixed with unrefined coconut oil and a bit of sea salt.  Gives it a nice yellow color and slightly buttery flavor.

Paleo Crab Bisque
3 Tbsp paleo "butter"
5 - 6 Tbsp almond flour
3 c water
3/4 c chicken stock
1/2 c really thick coconut milk
1 tsp lemon juice
3 oz French-type goat cheese
1lb crab legs: remove meat and mince or at least chop fairly small
1 small onion, chopped fairly small
Fresh parsley, coarsely chopped
4 Tbsp arrowroot
2 tsp cold water
Sea Salt
Pepper

Melt the "butter" in a saucepan over low heat.  When melted, add the almond flour and stir until completely absorbed.  Add the water and stir until smooth.  Add the rest except the arrowroot and cold water.  When the goat cheese is fully dispersed, put the arrowroot in a little jar and add the cold water.  Close the jar lid tightly and shake to incorporate.  When thoroughly mixed, slowly add the arrowroot/water mix to the bisque while constantly stirring to get the desired thickness.  Top with a bit of freshly ground pepper.

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Crispy Paleo Chocolate Chip Cookies

This one's taken me a few years to get right.  And it's part of the reason I put 20lbs back on - sugar and nut flours will definitely do that! I mean, c'mon, I have to taste test all those batches of cookies for flavor, texture, crispiness, chip-to-batter ratio (okay, I know that last one's stretching it!) and I can't let them go to waste, right?? Haha, go to waste . . . more like go to WAIST! :)

This recipe finally nailed it.  I've learned a few things along the way: the oil portion needs to be a good, hard saturated fat with good flavor.  Unrefined coconut oil and red palm oil have too low of a melting point, and too strong of flavor, so you end up with soft cookies that don't quite taste like cookies. (Red palm oil made the cookies and the napkin they sat on such a bright yellow, my husband nicknamed them "jaundice cookies"!)  Once you find the right fat to use, the cookies must be rolled/pressed thin, to the thickness of the chips or less.  I rendered suet into tallow for this recipe, but I think really good butter would work, too, if you use dairy. 

 

 

Crispy Paleo Chocolate Chip Cookies

 

Ingredients

2 c blanched almond flour

1/2 tsp sea salt

1/2 tsp baking powder

1/3 c tallow (NOT melted)

1/2 c washed raw sugar

1 egg

1 Tbsp vanilla extract

5 oz chocolate chips (I like Enjoy Life's Mega Chunks)

 

Combine the tallow and sugar using a pastry blender or food processor until the tallow is down to little pea-sized pieces.  Add in the egg and vanilla, stir until thoroughly mixed.  In another bowl, combine the dry ingredients, then add to the wet mixture and stir until all the dry ingredients are incorporated.  Stir in the chocolate chips.  The batter should be fairly thick.  Using a small amount, form a ball then flatten to the thickness the chips or less.  Place on a greased cookie sheet. Bake at 350F for 10 - 12 minutes, then let cool for at least 15 minutes.  Makes approximately 18 smaller cookies.

 

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